AYURVEDA 99 Connecting Health to Nature

AYURVEDA 99 Top Three Herbs

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Ashwagandha

Ashwagandha (Withania somnifera)is a revered herb in Ayurveda known for its adaptogenic properties. It is used to support stress management, promote relaxation, enhance vitality, and support the immune system. Ashwagandha is also believed to improve strength, promote mental clarity, and support reproductive health.

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Triphala

Triphala is not a single herb but a combination of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is widely used in Ayurveda as a digestive tonic and for overall detoxification and rejuvenation. Triphala supports healthy digestion, promotes regular bowel movements, detoxifies the body, and is believed to have anti-aging properties.

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Turmeric

Turmeric (Curcuma longa) is a bright yellow spice commonly used in Ayurvedic preparations. It contains a powerful compound called curcumin, known for its anti-inflammatory and antioxidant properties. Turmeric is used to support joint health, promote digestion, boost immunity, and support overall well-being. It is also used externally for various skin conditions.